Gandusha or oil pulling involves retention of medicated oil or decoction in the mouth cavity for several minutes. The Ayurvedic text Charaka Samhita mentions Kavala gandusha – Kavala refers to that which is related to the oral cavity and Gandusha is a gargle.
Gandusha, as oil pulling is referred to in Ayurveda, has been used for millennia. In Ayurveda, gandusha not only serves to clean the oral cavity but is also rids the body of and toxins or waste products that arise as a metabolic product. These deposits gather in the body and could lead to an array of discomforts or illness.
Incorporating Gandusha into your morning routine
Oil pulling is best carried out in the morning by swirling a tablespoon of oil in your mouth and pulling it through the interdental spaces and teeth. Spit the oil into a basin after 10 to 20 minutes and rinse the mouth with lukewarm water, and you’re done!
Traditionally sesame oil is used in Ayurveda for oil pulling purposes because it is said to be particularly well suited. However, other plant oils such as coconut and olive oils may also be used.
According to Ayurveda, oil pulling is said t have several positive benefits for the whole body. Gandusha can help with:
2. Impure skin
3. Inflammation of the mouth and throat
4. Fatigue or dullness
5. Limb and joint pain
6. Rheumatic diseases
For more details, feel free to contact us. We have extensive experience in offering a wide range of Ayurvedic treatments.